Weigh In record (no journal entry) for 17 October 2022
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104.8 kg
Lost so far: 14.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1093 kcal
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Fat: 45.98g | Prot: 81.88g | Carbs: 93.29g.
Breakfast: Slim Jim Original Beef Stick, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Nature's Own 100% Whole Wheat Bread, Pringles BBQ Potato Crisps, Tuna Fish Salad . more...
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Losing 0.1 kg a Week
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Tonya Palmer's Weight History
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