frontalbruder's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

87.2 kg Lost so far: 21.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

738 kcal

Fat: 11.00g | Prot: 146.90g | Carbs: 11.75g. Breakfast: Milbona Quark Magerstufe. Lunch: Harzer Harzer Käse. Dinner: Harzer Harzer Käse, Netto Rinder-Minutensteaks. more...

2956 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...

Losing 1.1 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 17 Mar 15

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frontalbruder's Weight History