Weigh In record (no journal entry) for 17 October 2022
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1231 kcal
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Fat: 45.39g | Prot: 49.80g | Carbs: 156.25g.
Breakfast: Eurospin Latte senza Lattosio, Caffè Espresso, Balconi Mini Tiramisù. Lunch: Zucchine, Farchioni Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Conad Filetto di Salmone all'olio di Oliva , Conad Riso Basmati. Dinner: Foglia Verde Valeriana, Aia Albume d'uovo Pastorizzato, Carote, Olio Extra Vergine di Oliva, Coop Zucca a Cubetti Surgelata, Uovo, Conad Finette Light. Snacks/Other: Ikea Food Vintersaga Ginger Thins, Zucchero, Zymil Latte Alta Digeribilità senza Lattosio, Melinda Mousse Mela e Prugna , Ikea Food Vintersaga Ginger Thins. more...
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steady weight
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NenettaRN's Weight History
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