Weigh In record (no journal entry) for 17 October 2022
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62.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1030 kcal
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Fat: 36.72g | Prot: 78.40g | Carbs: 102.30g.
Breakfast: Butter , Albany Everyday White Bread, PSN Whey Protein Meltdown, Collagen Powder, Low Fat Smooth Plain Cottage Cheese, Instant Coffee (Dry Powder). Lunch: Albany Everyday White Bread, Egg White , PSN Whey Protein Meltdown . Snacks/Other: Milk Chocolate Coated Peanuts , Pecan Pie (Individual Size or Tart), Apples . more...
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Gaining 0.1 kg a Week
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waslap22's Weight History
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