Weigh In record (no journal entry) for 17 October 2022
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1649 kcal
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Fat: 39.46g | Prot: 154.48g | Carbs: 179.62g.
Breakfast: Olympia Sport Nutrition 100% Whey Vanille, Banaan, Campina Halfvolle Melk. Second Breakfast: Olympia Sport Nutrition 100% Whey Vanille, AH Rijstwafels met Melkchocolade en Gezouten Caramel. Lunch: Appel, AH Dunne Maïswafels Kaas Smaak, AH Kipfilet Pittig. Afternoon Tea: Kinder Maxi. Dinner: Suzi Wan Ketjap Saus, Geroosterde of Gebakken Kipfilet, Butternut Pompoen, Surimi. Supper: Colruyt Everyday Magere Verse Kaas. Snacks/Other: OLA Raket Rocket. more...
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Gaining 5.6 kg a Week
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Daphne_is_evolving's Weight History
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