Weigh In record (no journal entry) for 17 October 2022
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66.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3501 kcal
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Fat: 176.27g | Prot: 137.62g | Carbs: 327.75g.
Breakfast: Millennium White Chocolate With Whole Almonds And Coconut, Білоцерківський Творог 5%, Галичина Ряженка 4%. Lunch: Гречка Вареная, Білоцерківський Творог 5%. Dinner: Chikalab Фундук в Шоколаде, Ферма Сирок Глазурований, Macchocolate Cocoa Drink. Snacks/Other: Millennium Молочный Шоколад, Ичня Сгущенка, Злагода Сырок Глазированный с Вишней, Молокія Кефир 1%, Простоквашино Молоко 1%. more...
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Gaining 0.5 kg a Week
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катрусям's Weight History
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