Weigh In record (no journal entry) for 17 October 2022
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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668 kcal
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Fat: 29.59g | Prot: 26.32g | Carbs: 73.51g.
Breakfast: Зеленый Листовой Салат, Хлеб Черный, Магнит Банан, Жареное Яйцо, Хохланд Творожный Сыр. Lunch: Хлеб, Агрокомплекс Сметана 15%, Борщ со Свининой. Snacks/Other: Ашан Пончики в Сахарной Пудре, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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a.kravch90's Weight History
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