Weigh In record (no journal entry) for 17 October 2022
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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974 kcal
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Fat: 60.95g | Prot: 49.07g | Carbs: 55.32g.
Breakfast: Сливочное Масло, Ржаной Хлеб, Авокадо Авокадо, Вареное Яйцо, Жареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L), Бургер Кинг Сырный Соус, Бургер Кинг Наггетсы (9). more...
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Gaining 1.4 kg a Week
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