Weigh In record (no journal entry) for 17 October 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1287 kcal
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Fat: 40.61g | Prot: 39.52g | Carbs: 203.06g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Äpfel, Karotten. Dinner: Weintrauben, Butter, Karotten, Edeka Feta, Spitzpaprika, Schwarzbrot. Snacks/Other: Seeberger Mango Getrocknet. more...
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Gaining 4.9 kg a Week
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Gluenaplaina's Weight History
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