Weigh In record (no journal entry) for 21 June 2011
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89.6 kg
Lost so far: 26.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 33.43g | Prot: 136.72g | Carbs: 60.42g.
Breakfast: EZEKIEL , BUTTER, canadian bacon, EGG, EGG WHITE, STRAWBERRY. Lunch: RADISH, LIGHT 3 CHEESE RANCH, optimum nutrition, chicken breast skinless - 4 oz, cabbage, broccoli, boiled egg. Snacks/Other: EXTRA GUM, Whey Protein - Mocha Cappucino, 100% Whey Protein Powder Gold Standard - Chocolate Malt, PURE PROTEIN. more...
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Losing 3.4 kg a Week
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