Emilio C's Journal, 17 Oct 22


View Diet Calendar, 17 October 2022:
1857 kcal Fat: 39.89g | Prot: 165.00g | Carbs: 204.05g.   Breakfast: Misura Biscotti Fibrextra Integrali, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Terre d'Italia Pane Guttiau, Pasta di Mandorle, Spinaci, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Mulino Bianco Crackers Integrali, Sardadelizie Provoletta Dolce , Rigamonti Bresaola. more...
2778 kcal Exercise: Fitbit - 24 hours. more...

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Emilio C's Weight History


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