Weigh In record (no journal entry) for 17 October 2022
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
1390 kcal
|
Fat: 51.92g | Prot: 77.09g | Carbs: 140.68g.
Breakfast: Piltti Pohjoisen Maut Metsämarjainen, Elovena Kaurahiutaleita & Kauraleseitä, Valio Arki Raejuusto, Nuts About Nature Maapähkinävoi Crunchy 100%. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Keiju Rypsiöljy, Arla Apetina Original White Cheese in Brine, Santa Maria Spice Mix For Taco Original, Atria Parempi Nauta Jauheliha 10%, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Oululainen Reissumies Tosi Tumma Kaura, Rainbow Hunaja. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|