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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2370 kcal
Gewicht = 66,6 kg
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66.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2358 kcal
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Fat: 43.09g | Prot: 178.81g | Carbs: 185.61g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Dulano Kochschinken, Grafschafter Mehrkorn-Schnitten. Lunch: DM Bio Dinkel Gepufft, Milbona High Protein Pudding Schoko, Löwensenf Mild, Metzgerfrisch Schweine- Cordon Bleu. Snacks/Other: Moritz Fiege Pils. more...
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Losing 1.3 kg a Week
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