Weigh In record (no journal entry) for 17 October 2022
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61 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1332 kcal
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Fat: 64.98g | Prot: 75.61g | Carbs: 108.85g.
Breakfast: Pisang. Lunch: Mie Telur Kering, Bihun (Dimasak), Bakso Daging Sapi, Lele Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Telur, Otak-Otak. more...
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Losing 1.1 kg a Week
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Rahmaaaa...'s Weight History
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