Weigh In record (no journal entry) for 16 March 2015
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 28.95g | Prot: 63.70g | Carbs: 158.13g.
Lunch: CJ 두루두루 맛있는 만두, Ha Gow. Dinner: Boiled Egg, Egg White, 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 가래떡, Almonds, Strawberry Cake, Cooked Broccoli (Fat Not Added in Cooking), Activia Greek Yogurt (Vanilla), Honey. more...
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Gaining 2.1 kg a Week
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