Weigh In record (no journal entry) for 17 October 2022
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1497 kcal
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Fat: 50.19g | Prot: 68.00g | Carbs: 198.11g.
Breakfast: Kaffee mit Milch. Lunch: Mischbrot, Jütro Letscho Ungarische Art, Gut & Günstig Kartoffelsuppe. Dinner: Gelee (Alle Sorten), Arla Kaergarden Gesalzen, Arla Kaergarden Gesalzen, Mischbrot. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Edeka Sauerkirschen, Weihenstephan Alpenmilch 0,1%, Inkospor Active pro 80 Vanille. more...
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2118 kcal
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Exercise:
Circuit Training - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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