Weigh In record (no journal entry) for 16 October 2022
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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676 kcal
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Fat: 15.73g | Prot: 44.35g | Carbs: 89.27g.
Breakfast: Banana, Cuscuz (Cozido), Sadia Mussarela, Bolinha de Queijo. Dinner: Monster Energy Absolutely Zero. Snacks/Other: Quaker Aveia em Flocos, Danone Iogurte Natural Desnatado, Probiótica 100% Pure Whey Chocolate. more...
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Gaining 0.1 kg a Week
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eitalitamatos's Weight History
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