Weigh In record (no journal entry) for 16 October 2022
|
82.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1514 kcal
|
Fat: 63.55g | Prot: 52.94g | Carbs: 192.58g.
Breakfast: Lala Leche Deslactosada Light, Chocolate en Polvo (sin Endulzante), Café, McCormick Aderezo de Mayonesa Light, Jitomate, Lechuga, Bafar Jamón de Pavo, Bimbo Pan Cero Cero. Lunch: Heinz Catsup, Jitomate, Cebollas, Johnsonville Salchicha, Bimbo Medias Noches. Dinner: Tía Rosa Mantecadas Sabor Vainilla. Snacks/Other: Slim Pop Palomitas Sal de Mar. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marenny lopez's Weight History
|