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Have not swam yet today, storms moving in my mot beable to get in pool:-(
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88.9 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 84.93g | Prot: 75.91g | Carbs: 14.35g.
Breakfast: diet rite, Egg-boiled, roasted chicken breast, louana coconut oil, great value heavy cream, coffee. Dinner: mustard, 4 ounces cooked ground turkey, Great Value heavy cream, Louana coconut oil, coffee. Snacks/Other: Atkins shake strawberry/banana. more...
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5526 kcal
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Exercise:
Swimming (moderate) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Marylouise 1969's Weight History
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