Weigh In record (no journal entry) for 16 October 2022
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1421 kcal
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Fat: 36.53g | Prot: 126.67g | Carbs: 152.13g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Trader Joe's Organic Red Lentil Sedanini, Trader Joe's Roasted Garlic Marinara Sauce, Trader Joe's Grated Parmesan Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Trader Joe's Organic Firm Tofu, Green String Beans, Broccoli , White Rice. Snacks/Other: Blueberries , Chobani Nonfat Plain Greek Yogurt, Planet Oat Oatmilk, Sargento Reduced Fat String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.2 kg a Week
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aakarras's Weight History
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