Weigh In record (no journal entry) for 16 October 2022
|
51 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
1111 kcal
|
Fat: 38.20g | Prot: 46.74g | Carbs: 154.77g.
Breakfast: Domatesler, Siyah Zeytin, Siyah Zeytin, Ev Yapımı Yoğurt, Beyaz Peynir, Beyaz Ekmek. Dinner: Domatesler, Dost Tam Yağlı Yoğurt, Tavuk göğüslü yaprak sarma, Ev Yapımı Yoğurt, Lahana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwnwnwnw's Weight History
|