Weigh In record (no journal entry) for 16 October 2022
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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3501 kcal
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Fat: 69.66g | Prot: 409.78g | Carbs: 288.84g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Schinken, Laugenbrötchen, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Milbona Leichter Körniger Frischkäse. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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