Weigh In record (no journal entry) for 16 October 2022
|
105.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2513 kcal
|
Fat: 65.40g | Prot: 131.10g | Carbs: 353.88g.
Breakfast: Itambé Goody Morango, Vitarella Delicitá Cristal, Growth Supplements Whey Protein Brigadeiro, Quatá Leite Integral, Banana Nanica, Apti Aveia em Flocos Finos. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Batata Inglesa Cozida. Dinner: Vitarella Delicitá Cristal, Growth Supplements Whey Protein Brigadeiro, Banana Nanica, Apti Aveia em Flocos Finos, Quatá Leite Integral. Snacks/Other: Seara Levíssimo, Poços de Caldas Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma Premium, Quatá Leite Integral, Club Social Original, Quatá Leite Integral, Vitarella Delicitá Cristal, Banana Nanica. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|