Weigh In record (no journal entry) for 21 June 2011
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112.0 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 58.12g | Prot: 114.28g | Carbs: 182.63g.
Breakfast: Healthy Life - 100% Whole Wheat Grain Bread, 2% American Cheese Slices, Sliced Ham (Extra Lean). Lunch: Lite Fruit Cocktail, Healthy Life - 100% Whole Wheat Grain Bread, 2% American Cheese Slices, Sliced Ham (Extra Lean). Dinner: Regular Beef Taco, 100% Whole Wheat Grain Bread, (2- 4oz Lean Patties), 2% Milk American Cheese Singles. Snacks/Other: Light String Cheese, Bananas. more...
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Losing 1.2 kg a Week
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tpharding's Weight History
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