|
candy my downfall got me these last few weeks. Got get back to being watchful about what I eat, even though I my mind tell me I need it I know I don't.
|
78.6 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
|
|
969 kcal
|
Fat: 34.76g | Prot: 41.82g | Carbs: 129.06g.
Breakfast: Cappuccino, General Mills Whole Grain Cheerios, Whole Milk. Lunch: Vanilla Yogurt (Lowfat). Dinner: Meat Loaf Made with Beef, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples (Without Skin), Ocean Spray 100% Juice Cranberry. more...
|
Gaining 0.3 kg a Week
|