Weigh In record (no journal entry) for 16 October 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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455 kcal
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Fat: 15.20g | Prot: 6.99g | Carbs: 73.70g.
Breakfast: Зерница Печенье Сахарное с Изюмом, Геркулес Овсяные Хлопья, Кофемания Земляника, Протертая с Сахаром, Сахар, Кофе, Экомилк Масло Сливочное 82,5%. more...
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Gaining 0.3 kg a Week
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