Weigh In record (no journal entry) for 16 October 2022
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59.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1851 kcal
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Fat: 60.96g | Prot: 112.35g | Carbs: 208.97g.
Breakfast: Kipsalade, Eiersalade, Americain Prepare, Pistolet, Everyday Magere Melk. Lunch: Fristi Rood Fruit, Mango's. Afternoon Tea: Barebells Milkshake Chocolate. Dinner: Geroosterde of Gebakken Kipfilet, Suzi Wan Ketjap Saus, AH Ovengroenten. Koolraap. Pompoen. Zoete Aardappel. Rode Ui. Supper: Appel. more...
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Losing 7 kg a Week
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Daphne_is_evolving's Weight History
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