Weigh In record (no journal entry) for 16 October 2022
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88 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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624 kcal
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Fat: 44.82g | Prot: 22.00g | Carbs: 33.12g.
Breakfast: Голицин Халва Подсолнечная в Глазури, Великолукский Мясокомбинат Грудинка Охотничья. more...
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Losing 1.4 kg a Week
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