Rusti Malino's Journal, 16 Oct 22

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Weigh In record (no journal entry) for 16 October 2022

51.1 kg Lost so far: 18.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2022:

968 kcal

Fat: 20.61g | Prot: 43.70g | Carbs: 152.04g. Breakfast: Nasi Putih, Daun Bawang, Tomat Merah, Tahu Goreng. Lunch: Tomat Merah. Dinner: Nasi Putih, Kepiting. Snacks/Other: Pisang Molen, Teh Tawar, Jahe. more...

1573 kcal

Exercise: Cardio - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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Rusti Malino's Weight History

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Rusti Malino's Journal, 16 Oct 22

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Rusti Malino's Weight History