Weigh In record (no journal entry) for 15 October 2022
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97.8 kg
Lost so far: 11.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2657 kcal
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Fat: 149.16g | Prot: 67.42g | Carbs: 258.70g.
Dinner: Lacta Bis (7g), Coca-Cola Coca-Cola, Burger King Cheeseburger Duplo com Bacon, Dr. Oetker Beijinho de Colher . more...
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Losing 0.7 kg a Week
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