Weigh In record (no journal entry) for 15 October 2022
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3046 kcal
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Fat: 116.05g | Prot: 148.82g | Carbs: 287.63g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Egg Beaters Egg Beaters - Original, Egg, Maple Syrup , Bush's Best Pinto Beans, Arizona Fresh Beef Chorizo, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: HEB Mexican Style Shrimp Cocktail, Calavo Avocado, Negra Modelo Dark Beer, Gamesa Saladitas. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kroger Pumpkin Pie, Great Value Chicken Gravy, Chicken Wing (Skin Eaten), Golden Corral Steamed Broccoli, Mashed Potato, Butter . Snacks/Other: Smucker's Strawberry Jam, Great Value Cream Cheese Spread, Dave's Killer Bread Good Seed Bread, Lactaid 100% Lactose Free Reduced Fat Milk, Jose Cuervo Tequila. more...
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Losing 0.2 kg a Week
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Leonardogem's Weight History
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