Weigh In record (no journal entry) for 21 June 2011
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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903 kcal
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Fat: 56.99g | Prot: 68.01g | Carbs: 23.71g.
Breakfast: bacon, cream cheese. Lunch: atkins nutrition bar. Snacks/Other: zucchini, broccoli, sweet potato, brussel sprout, baby spinach. more...
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Losing 0.7 kg a Week
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