Weigh In record (no journal entry) for 15 October 2022
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47.6 kg
Lost so far: 25.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1392 kcal
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Fat: 63.42g | Prot: 46.18g | Carbs: 166.30g.
Breakfast: Красный Октябрь Конфета Каракум, Овсяное Печенье, Milky Way Конфета , Творожная Запеканка ПП, SPAR Тартилья с Индейкой и Овощами, Пельмени. Lunch: Ростик'c - KFC Милкшейк Лесная Клубника, Капучино, Чизкейк. more...
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1534 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kumiho1990's Weight History
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