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Arishka_sishka88
Journal
15 Oct 22
Arishka_sishka88's Journal, 15 Oct 22
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Weigh In record (no journal entry) for 15 October 2022
44.7 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2022:
1300 kcal
Fat: 53.01g | Prot: 85.94g | Carbs: 126.46g.
Breakfast:
Лодочки из Кабачков, Бананы, Жареное Яйцо без Жира.
Lunch:
Тыквенный Суп.
Dinner:
Лодочки из Кабачков.
Snacks/Other:
Шоколад, Булгур (Вареный), Шоколад, Молоко (2% Обезжиренное), Сгущенка, Творог.
more...
1082 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Arishka_sishka88's Weight History
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