|
makan malam 381 kalori... tapi tadi udah diawali minum susu dancow coklat plus gula 209 kalori...
View Diet Calendar, 15 October 2022:
|
1897 kcal
|
Fat: 75.23g | Prot: 80.89g | Carbs: 227.84g.
Breakfast: Wall's Cornetto Silverqueen, Diamond Es Krim Ogura. Lunch: Indomaret Kacang Mete Rasa Madu, Buah Naga, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mama Suka Saus Topokki Hot Spicy, Minyak Wijen, Kobe Boncabe Level 50, Telur, Nasi Putih. Dinner: Saori Saus Teriyaki, Dada Ayam, Miso Paste, Greenco Jamur Enoki, Kobe Boncabe Level 50, Tahu, Rumput Laut Kering, Gula Pasir, Nestle Dancow Fortigro (Instant Cokelat). Snacks/Other: Bakwan, Cimory Yogurt Drink Blueberry. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|