Weigh In record (no journal entry) for 15 October 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1571 kcal
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Fat: 30.41g | Prot: 38.54g | Carbs: 288.04g.
Breakfast: Astor Wafer Stick Chocolate , Good Day Coffee Freeze, Risoles, Tempe Goreng Tepung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Momogi Momogi Jagung Bakar, Dua Kelinci Tic Tac Rasa Sapi Panggang, Es Teh, Labu Dimasak, Sambal Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Erfysusono's Weight History
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