Weigh In record (no journal entry) for 15 October 2022
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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239 kcal
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Fat: 4.04g | Prot: 42.64g | Carbs: 8.29g.
Breakfast: Body Builder 100% WHEY PROTEIN , BPI Sports Best Protein Chocolate Brownie . more...
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Losing 0.4 kg a Week
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