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☹️
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2391 kcal
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Fat: 79.60g | Prot: 113.75g | Carbs: 214.71g.
Breakfast: Aldi Milch 1,5%, Aldi Cashewkerne, Kaufland High Protein Pudding Schokolade, Kölln Glutenfreie Haferflocken. Lunch: Houdek Edel Salami. Dinner: Aperol Spritz, Aldi Loop Frites , Aldi Chicken Nuggets mit Sweet Chili Dip. Snacks/Other: Dickmann's Schokokuss, Eierlikör, TiP Dominosteine Zartbitter, Gourmet Finest Cuisine Vanille-Creme-Törtchen. more...
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Gaining 2.8 kg a Week
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