Weigh In record (no journal entry) for 15 October 2022
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64.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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2280 kcal
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Fat: 80.79g | Prot: 168.04g | Carbs: 205.84g.
Breakfast: Yumurta Sarısı, Peynes Lor Peyniri, İnce Öğütülmüş Yulaf Ezmesi, %100 Yer Fıstığı Ezmesi, Hünnap Keçiboynuzu Özü, Domatesler, Yumurta. Lunch: Naturpy Pirinç Patlağı, Algida Maraş Usulü Dondurma. Dinner: Ciğer, Dana Eti, Lavaş. Snacks/Other: Amigo Beyaz Leblebi. more...
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Losing 0.3 kg a Week
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