Weigh In record (no journal entry) for 15 October 2022
|
64.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
2280 kcal
|
Fat: 80.79g | Prot: 168.04g | Carbs: 205.84g.
Breakfast: Yumurta Sarısı, Peynes Lor Peyniri, İnce Öğütülmüş Yulaf Ezmesi, %100 Yer Fıstığı Ezmesi, Hünnap Keçiboynuzu Özü, Domatesler, Yumurta. Lunch: Naturpy Pirinç Patlağı, Algida Maraş Usulü Dondurma. Dinner: Ciğer, Dana Eti, Lavaş. Snacks/Other: Amigo Beyaz Leblebi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|