Weigh In record (no journal entry) for 16 March 2015
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98.9 kg
Lost so far: 27.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 113.84g | Prot: 110.67g | Carbs: 9.20g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz). Lunch: Coffee, Market Pantry Half & Half, Cheddar Cheese, Smoked or Cured Bacon (Lean Only Eaten), Kroger Quarter Pound Beef Hamburger Patties, Oscar Mayer Traditional Bacon. Dinner: Dasani Bottled Water (16.9 oz), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3873 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Working - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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unamoyer's Weight History
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