Weigh In record (no journal entry) for 15 October 2022
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
498 kcal
|
Fat: 28.27g | Prot: 15.22g | Carbs: 45.17g.
Breakfast: Эклер, Пицца Домашняя, Холодный Кофе со Сливками. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mincho.29's Weight History
|