Weigh In record (no journal entry) for 15 October 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1535 kcal
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Fat: 73.58g | Prot: 107.72g | Carbs: 107.08g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gut & Günstig Halloumi Grillkäse, Champignons, Gemischte Blattsalate, Spitzpaprika, Schwarzbrot. Dinner: Basmati-Reis, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Äpfel, Freihofer Gourmet Frische Belgische Pralines. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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