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DAY 6 (Sabtu,15-10-2022)----[LUNCH]
View Diet Calendar, 15 October 2022:
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937 kcal
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Fat: 23.56g | Prot: 42.42g | Carbs: 142.91g.
Breakfast: Telur Rebus, Pisang. Lunch: Ayam Panggang, Tempe, Tomat Merah, Kembang Kol, Nasi Putih. Dinner: Uleg Sambal Terasi, Ayam Panggang, Tempe, Labu Siam, Nasi Putih. Snacks/Other: Unibis Malkist Crackers, Pisang. more...
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2178 kcal
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Exercise:
workout - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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capegemuk__'s Weight History
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