wandering_deizy's Journal, 15 Oct 22

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Наконец-то отвес. так было страшно взвешиваться

44.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

1923 kcal

Fat: 71.55g | Prot: 46.18g | Carbs: 274.59g. Breakfast: Чай, Кекс, Белый Город Молоко 2,5%, Геркулес Геркулес Монастырский. Lunch: Restoria Пельмени Классические. Dinner: Сдобная Особа Рулет с Маковой Начинкой. Snacks/Other: Кекс. more...

1410 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wandering_deizy's Journal, 15 Oct 22

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wandering_deizy's Weight History