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Friday night 🌙 takeout 🥡. Otherwise I am pleased 😀. Slow but steady 👍 weight loss 📉 is key 🔑 👌.
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88.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1314 kcal
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Fat: 42.85g | Prot: 31.90g | Carbs: 116.40g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Simple Truth High Protein Wholegrain Cereal. Lunch: Cheesecake , Savanna Dry Cider, Woolworths Bulgar Wheat & Lentil Salad. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix. more...
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Gaining 0.5 kg a Week
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Shaz1707's Weight History
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