Weigh In record (no journal entry) for 15 October 2022
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44.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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398 kcal
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Fat: 6.49g | Prot: 14.82g | Carbs: 75.67g.
Breakfast: Сырники Домашние, Яблоко, Добродия Хлопья Овсяные, Кофе, Морская Капуста, Doctor Grain Хлебцы Панито со Сметаной и Луком. Lunch: Кофе, Груша. more...
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Losing 14.7 kg a Week
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november_me's Weight History
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