Weigh In record (no journal entry) for 15 October 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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913 kcal
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Fat: 43.46g | Prot: 27.98g | Carbs: 95.26g.
Breakfast: Tahu Goreng, Bakwan, Indomie Mi Goreng, Sinti Bumbu Pecel. more...
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steady weight
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