Nicoly Teixeira's Journal, 14 Oct 22


View Diet Calendar, 14 October 2022:
1601 kcal Fat: 89.85g | Prot: 96.17g | Carbs: 104.53g.   Breakfast: Café, Palta Hass, Huevo Frito sin Grasa, Rainha Flocão. Lunch: Zanahoria Cocida, Albóndigas de Carne, Espinacas, Pimientos Verdes, Cebollas, Tomates Cherry. Dinner: Lechuga, Queso Mozzarella, Bimbo Rapiditas Wraps, Papa Asada, Bondiola de Cerdo. Snacks/Other: Silk Leche de Almendras sin Azucar, ENA True Made Whey Protein, Aguila Chocolate Amargo 70% Cacao, Arcor Pepas. more...
1517 kcal Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Nicoly Teixeira's Weight History


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