Weigh In record (no journal entry) for 14 October 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3021 kcal
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Fat: 82.43g | Prot: 243.36g | Carbs: 316.93g.
Breakfast: Peito de Frango, Banana Nanica, Café Expresso, Tapioca com Manteiga. Lunch: Peito de Frango, Arroz Branco. Dinner: Batata Doce, Peito de Frango. Snacks/Other: Ovo Mexido, Clara de Ovo, Quaker Aveia em Flocos. more...
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3193 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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saulostopa's Weight History
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