Weigh In record (no journal entry) for 16 March 2015
|
88 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 45.08g | Prot: 52.42g | Carbs: 159.98g.
Breakfast: Lätta Halbfettmargarine, Korn Mühle Roggenmischbrot, Weizenbrötchen, Tomaten, Lätta Halbfettmargarine, REWE Bio Hirse-Mais-Reiswaffeln, Korn Mühle Roggenmischbrot. Lunch: Sonnenblumenöl, Wilhelm Brandenburg Schweine-Nacken-Steak, Lidl Roggenpanini. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|